Standard 8-Week Tone and Tighten Program - Gym

BURN FAT & BUILD MUSCLE SIMULTANEOUSLY!

This downloadable Diet and Training Program contains absolutely everything you need to get the most effective muscle building and fat burning results possible in just 8 short weeks! This program is what Carriejune likes to call a full “body recomp.” You'll be able to build lean muscle mass while cutting fat on this intense training program and diverse meal plan! It's the best of both worlds. No cookie cutter diets or hours of training and cardio here. Carriejune promotes a well-balanced, fun and healthy approach to achieving amazing results!

This program can be used by men and women.

This program is best for anyone new to intense training, looking to add some muscle and lose fat or for experienced lifters looking to strengthen and shape there muscles with an overall full body toning effect.  

This program is not designed to lose a lot of weight; if that is your goal, go check out my 8-week shredding plan!

Misscarriejune's 8 Week Tone & Tighten Program Includes:

• Macro based meal plan fully custom to your body composition and goals
• Easy to read Charts created to show exactly what macros and calories you should be eating to gain muscle mass and burn fat
• Example Diets with a variety of meal/snack options. You can follow these exactly or use them as a guide to create your own meal plan based on your personal calories/macros given in the charts
• My Favorite Recipes
• 8 weeks worth of a gym based training program specifically targeted to help you gain lean muscle mass and burn fat
• Full At Home Workout Plan for the days you cant make it to the gym or just for those who don't have a membership!
• Cardio guidelines specifically for muscle retention and fat burning
• Supplement and Vitamin recommendations and discounts
• And so much more!

Not tomorrow, not the next day, not Monday. Start today, right now. No more excuses!!

Note: All Diet/Training programs are non-refundable.